5 Fitness Tips From World-Class Martial Artists

Health goes hand in hand with fitness; therefore, keeping fit is crucial. Paying attention to your well-being should not be a recourse but a primary concern. In addition, being in good physical shape contributes greatly to mental health, performance in school, at work and improves mood by increasing the production of happiness hormones. Today, everyone is striving to achieve better health and become fitter. There is no exhilarating method to maintaining fitness other than following the advice of world class martial artists.

You get what you put

It is obvious that you can only benefit from a certain thing when you actually practice it. There’s no way to get in shape if you don’t engage in any fitness practice in your daily routine. Martial arts have several advantagesand according to Sagetdao, a world renowned martial artist, its benefits are endless.

Many are surprised by the many benefits obtained by a single activity. The best known benefit of martial arts is the fitness that comes with it. But the hidden benefits are even more plentiful and only realized by those who embrace it. Apart from improving an individual’s character, martial arts helps improve leadership skills, improve emotional development, build confidence and consistency. These are just one facet of the few benefits you can get from martial arts.

(US Marine Corps photo by MCIPAC Combat Camera Lance Cpl. Juan C. Bustos)

Exercise prolongs life

This is a tip or rather a revelation of the famous Muay Thai fighter, Penek Sitnumnoi, known for his skills and character. According to him, the secret to improving the quality of life lies in physical exercise and ignoring it only shortens life. He also advised those who wanted a better quality of life to focus not only on physical exercises, but also on what they consume. So even if you engage in major physical activities, results may not be seen if your diet is unhealthy. A good diet ensures good blood circulation, healthy muscles and a young body.

Mental health is just as important

Jucimar Eller, a Brazilian martial artist and black belt holder, has impacted many lives with his words of wisdom. Mental health has only recently normalized, and that’s a good thing. He advises people to consider the mind as they do with physical health. Stimulating the human brain often leads to better concentration and better performance. He also says that people often forget the mind, which is always drowned out by outside noises.

5 Fitness Tips From World-Class Martial Artists
(US Navy photo by Mass Communication Specialist Seaman Veronica Mammina/Released)

Have fun while training

Dejdamrong Sor, a world legend, once said that practicing martial arts should be fun. He says how much he enjoys the activity and probably why he has many awards in the field. According to Sor, the secret to reaping the benefits of martial arts is to have fun during the process. In addition, it is important to maintain good habits. When you like to do anything, not only Martial Artsyou consider it a hobby rather than a chore.


While most of us might take rest for granted, it greatly contributes to our physical fitness. Overworking the body only leads to uneventful events, which applies to work, school, and even physical activities. After a long day of work, be sure to rest to rejuvenate your body. These are wise words from Chrimm Sha, a famous martial artist with 20 years of experience in the field. He also advises his martial arts students to consume enough water to stay hydrated. Martial arts can be quite intense; therefore, rest and hydration must be included in the priorities.

Kristen T. Prall