From intensive martial arts training with calisthenics to a powerful vegetarian diet, here’s all about his Commando diet!

Vidyut Jammwal’s Workout Routine Revealed: From intensive martial arts training with gymnastics to a powerful vegetarian diet, here’s how he trains like a beast (Photo credit: Instagram)

Vidyut Jammwal made his acting debut as a villain in John Abraham’s Force in 2011. He won several awards for his performance in the film. Since then, he has appeared in several films and has become the “New Age Action Hero of Bollywood”.

Jammwal has an envious physique and with each new movie, he seems to transition into the role so easily. This is no surprise as he has been practicing Kalaripayattu since he was 3 years old. He has a well sculpted body and today let’s take a look at his diet and fitness routine that will inspire you to get fit.

According to NDTV Food, Vidyut Jammwal is professionally trained in martial arts and is also heavily involved in gymnastics. He trains every day from 6 a.m. to 11 a.m. in the morning and from 5 p.m. to 9 p.m. in the evening. The actor only takes a break when he feels tired.

Vidyut’s training routine includes 5 days of martial arts training and 2 days of weight training. Unlike other actors, he doesn’t spend much time in the gym and only goes there to do weight training. Apart from weight training and cardio sessions, the actor also practices sports or an alternative recreational physical activity that can help you to always be in shape.

Vidyut Jammwal Diet Plan

Vidyut Jamwal is a vegetarian and a strong supporter of PETA. The actor does not believe in diets and prefers to eat six small meals a day. He often propagates vegetarianism and its benefits. As for his diet, he eats a bowl of muesli before going to the gym.

For breakfast, he prefers light South Indian food like Idlis. During lunch and dinner, Vidyut has legumes, vegetables and chapatti. He eats a plate of upma as an evening snack.

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Kristen T. Prall